Class Descriptions

Intro to Mat- This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

Mixed Level - This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat (above) prior to joining the class. The instructor will teach to a mid level participant.

Advanced Mat - This class is designed for the veteran Pilates enthusiast who is looking for a challenge. We do not recommend this class for those who have never taken a mat class.

Props - This is a fun, new twist on the Pilates mat exercises. The instructor will use foam rollers, flex bands, flex rings, FitBall and BOSU's to create a challenging workout. This class is geared toward more experienced Pilates students.

Core Cardio- It's core! It's cardio! It's both! This class combines traditional Pilates mat exercises with props and balance training on the BOSU. We’re gonna make you sweat! This class is appropriate for a mid-level participant. We do not recommend this class for those who have never taken a mat class.

Mat Class Prices

First class $17 (second class FREE - must be used within 1 week)
*We recommend all first time students attend an Intro to Mat class

Single Class		$17
5 Class Card	Expires in 30 Days	$60
10 Class Card	Expires in 60 days	$100
20 Class Card	Expires in 90 Days	$180
1 month unlimited	Expires in 30 Days	$120
2 months unlimited	Expires in 60 days	$200

	MON	TUE	WED	THUR	FRI	SAT	SUN
6.30
7.00
7.30
8.00
8.30
9.00
9.30	Props	Mixed Level	Intro to Mat	Mixed Level		Intro to Mat
10.00	Ruthanne	Shannon	Ruthanne	Karen		Rotate	Mixed Level
10.30						Mixed Level	Becky
11.00						Ruthanne
11.30
12.00	Mixed Level		Mixed Level		Props
12.30	Becky		Jana		Amanda
1.00
1.30
2.00
2.30
3.00
3.30
4.00
4.30	Advanced			Core Cardio
5.00	Amanda			Carrie
5.30	Intro to Mat	Core Cardio	Mixed Level	Intro to Mat
6.00	Carrie	Rotate	Karen	Amanda
6.30
7.00

Personal Best Pilates Studio
6600 College Boulevard - Suite 210, Overland Park, KS 66211
Phone: 913-345-8787 Fax: 913-345-8789
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