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	<title>The Daily Teaser</title>
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		<title>Pilates Workouts: Just What the Doctor Ordered</title>
		<link>http://www.kcpilates.com/blog/2012/02/21/pilates-workouts-just-what-the-doctor-ordered/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-workouts-just-what-the-doctor-ordered</link>
		<comments>http://www.kcpilates.com/blog/2012/02/21/pilates-workouts-just-what-the-doctor-ordered/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=83</guid>
		<description><![CDATA[Like many of us, doctors and other health care professionals often work in high-stress environments and, at the end of the day, they need a healthy way to unwind and release tension. Even physicians who practice Western medicine for a living can attest to the benefits of complementary and alternative medicine (CAM), such as Pilates workouts, [...]]]></description>
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		<title>A New Year – A New You with a little help from a Pilates Class!</title>
		<link>http://www.kcpilates.com/blog/2012/02/14/a-new-year-a-new-you-with-a-little-help-from-a-pilates-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-year-a-new-you-with-a-little-help-from-a-pilates-class</link>
		<comments>http://www.kcpilates.com/blog/2012/02/14/a-new-year-a-new-you-with-a-little-help-from-a-pilates-class/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=81</guid>
		<description><![CDATA[It’s amazing how three little words can conjure up so much emotion in people when you ask what their “New Years resolutions” are. Most people can’t keep their resolutions past the first day, but if yours was to become a stronger, longer and toner you in 2012, than committing to and keeping a resolution you [...]]]></description>
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		<title>Pilates Mat Classes For Beginners</title>
		<link>http://www.kcpilates.com/blog/2012/01/31/pilates-mat-classes-for-beginners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-mat-classes-for-beginners</link>
		<comments>http://www.kcpilates.com/blog/2012/01/31/pilates-mat-classes-for-beginners/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=72</guid>
		<description><![CDATA[Want to get started in Pilates but not sure how to begin? Don&#8217;t let fear of the unknown keep you from signing up for pilates mat classes! For your first visit to the Pilates studio, you don&#8217;t really need to bring much with you besides yourself and a bottle of water. When you&#8217;re just getting started, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sore Back? Pilates Workouts Can Help</title>
		<link>http://www.kcpilates.com/blog/2012/01/27/sore-back-pilates-workouts-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sore-back-pilates-workouts-can-help</link>
		<comments>http://www.kcpilates.com/blog/2012/01/27/sore-back-pilates-workouts-can-help/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=70</guid>
		<description><![CDATA[Most of us know that sinking feeling: Yowch! — you’ve tweaked something in your back. Believe it or not, though, that could make this the perfect day for pilates workouts. Just about everyone suffers low back pain at some point in their lives — 80 percent of American adults have been through it, according to Monique [...]]]></description>
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		<title>Enjoy Pilates Benefits At Any Age</title>
		<link>http://www.kcpilates.com/blog/2012/01/16/enjoy-pilates-benefits-at-any-age/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=enjoy-pilates-benefits-at-any-age</link>
		<comments>http://www.kcpilates.com/blog/2012/01/16/enjoy-pilates-benefits-at-any-age/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=68</guid>
		<description><![CDATA[Pilates can be a terrific choice for older adults looking to start a new exercise program. As this article points out, more and more seniors are enjoying pilates benefits such as increased strength, balance, flexibility, muscle tone, stamina, and well being. As with any exercise program, before beginning Pilates, be sure to check in with your health care professional. [...]]]></description>
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		<title>Benefits of Pilates Can Even Extend to Anxiety Disorders</title>
		<link>http://www.kcpilates.com/blog/2012/01/08/benefits-of-pilates-can-even-extend-to-anxiety-disorders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-pilates-can-even-extend-to-anxiety-disorders</link>
		<comments>http://www.kcpilates.com/blog/2012/01/08/benefits-of-pilates-can-even-extend-to-anxiety-disorders/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=61</guid>
		<description><![CDATA[We see the benefits of pilates in the obvious: strength, flexibility, grace. Many might underestimate its power to heal our minds. But a new study reported in the Journal of Clinical Psychology suggests mindfulness-based programs, including Pilates, brought relief even to war veterans suffering the effects of post traumatic stress disorder. In the study, veterans battling the [...]]]></description>
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		<title>Prenatal Pilates Workouts Pass Muster with Marine Corps</title>
		<link>http://www.kcpilates.com/blog/2011/12/29/prenatal-pilates-workouts-pass-muster-with-marine-corps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prenatal-pilates-workouts-pass-muster-with-marine-corps</link>
		<comments>http://www.kcpilates.com/blog/2011/12/29/prenatal-pilates-workouts-pass-muster-with-marine-corps/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=57</guid>
		<description><![CDATA[If anybody’s an expert on prenatal workouts, it’s &#8230; the Marine Corps? Well, sure. They have had fitness pretty well figured out for a long time. And among their obstetric recommendations? Prenatal Pilates. We couldn’t agree more. It’s just nice to hear the Marines fall in step with what a lot of us have been saying for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Joseph Pilates &#8211; Fifty Years Ahead of His Time</title>
		<link>http://www.kcpilates.com/blog/2011/12/12/joseph-pilates-fifty-years-ahead-of-his-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joseph-pilates-fifty-years-ahead-of-his-time</link>
		<comments>http://www.kcpilates.com/blog/2011/12/12/joseph-pilates-fifty-years-ahead-of-his-time/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=55</guid>
		<description><![CDATA[When you&#8217;re stretching out on the refromer, do you ever think to yourself &#8211; &#8220;who came up with this?&#8221;  We all owe a debt of gratitude to the forward thinking master of &#8220;contrology&#8221; or &#8220;Pilates&#8221; to Joseph Pilates. German born Joseph Pilates was working in England when he was placed in forced internment in England [...]]]></description>
		<wfw:commentRss>http://www.kcpilates.com/blog/2011/12/12/joseph-pilates-fifty-years-ahead-of-his-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Prenatal Pilates: A Stronger, More Flexible Pregnant Body</title>
		<link>http://www.kcpilates.com/blog/2011/12/05/prenatal-pilates-a-stronger-more-flexible-pregnant-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prenatal-pilates-a-stronger-more-flexible-pregnant-body</link>
		<comments>http://www.kcpilates.com/blog/2011/12/05/prenatal-pilates-a-stronger-more-flexible-pregnant-body/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=51</guid>
		<description><![CDATA[Women make a lot of lifestyle changes while pregnant. Doing what&#8217;s best for Baby&#8217;s growth and development becomes a primary focus, but too often that focus is on the pleasures expecting mothers give up: sushi, soft cheeses, alcohol, and caffeine&#8211;just to name a few. Change doesn&#8217;t have to be about deprivation. Why not embrace a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Fitness Brings Balance to Sarah Michelle Gellar&#8217;s Life</title>
		<link>http://www.kcpilates.com/blog/2011/11/23/pilates-fitness-brings-balance-to-sarah-michelle-gellars-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-fitness-brings-balance-to-sarah-michelle-gellars-life</link>
		<comments>http://www.kcpilates.com/blog/2011/11/23/pilates-fitness-brings-balance-to-sarah-michelle-gellars-life/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=44</guid>
		<description><![CDATA[Pilates fitness is part of what keeps Sarah Michelle Gellar confident and energetic enough to keep up with her 2-year-old daughter, the Hollywood actress tells Self magazine. The 34-year-old star of “Ringer” and “Buffy the Vampire Slayer” doesn’t even work out every day, she admits — but she’s not losing any sleep over it. &#8220;You can&#8217;t live your [...]]]></description>
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