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	<title>The Daily Teaser</title>
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		<title>Pilates Mat Classes: Good for the Body and Mind</title>
		<link>http://www.kcpilates.com/blog/2012/04/25/pilates-mat-classes-good-for-the-body-and-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-mat-classes-good-for-the-body-and-mind</link>
		<comments>http://www.kcpilates.com/blog/2012/04/25/pilates-mat-classes-good-for-the-body-and-mind/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=110</guid>
		<description><![CDATA[You’ve heard all the talk about the benefits of pilates, and you’re ready to take a class. You’ve signed up for your first pilates mat classes but don’t know what to expect. Mat exercises are performed on – you guessed it – mats (similar to yoga mats). You will find that many gyms and studios will offer [...]]]></description>
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		<title>Pilates for Golf &#8211; Get Ready for Golf Season Now</title>
		<link>http://www.kcpilates.com/blog/2012/04/18/pilates-for-golf-get-ready-for-golf-season-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-for-golf-get-ready-for-golf-season-now</link>
		<comments>http://www.kcpilates.com/blog/2012/04/18/pilates-for-golf-get-ready-for-golf-season-now/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates for Golf]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=104</guid>
		<description><![CDATA[By now, most people have heard that Pilates can help you get in great shape. But did you know that Pilates for golf can help you to improve your game and reduce injuries? Excellent golfers need a combination of strength, good posture, balance, flexibility and coordination. Pilates for golf helps you to improve each of these qualities by working [...]]]></description>
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		<title>Aero Pilates Can Crank Up Your Fitness &amp; Flexibility</title>
		<link>http://www.kcpilates.com/blog/2012/04/12/aero-pilates-can-crank-up-your-fitness-flexibility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aero-pilates-can-crank-up-your-fitness-flexibility</link>
		<comments>http://www.kcpilates.com/blog/2012/04/12/aero-pilates-can-crank-up-your-fitness-flexibility/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=108</guid>
		<description><![CDATA[When you’re ready to incorporate a little more cardio into your resistance workout, you might wander over to the Aero Pilates machines. With ropes, pulleys, hand straps and a cardio rebounder (kind of a mini trampoline platform), these devices add efficiency and variety to your sessions and take your muscles and circulation to new peaks. A recent Livestrong.com article offers [...]]]></description>
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		<title>Start Your Day Off Right with Pilates Workouts</title>
		<link>http://www.kcpilates.com/blog/2012/04/05/start-your-day-off-right-with-pilates-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=start-your-day-off-right-with-pilates-workouts</link>
		<comments>http://www.kcpilates.com/blog/2012/04/05/start-your-day-off-right-with-pilates-workouts/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=106</guid>
		<description><![CDATA[It’d be great to be like those other people — getting up at 5 a.m. for Pilates workouts and feeling energized and metabolically charged all day. But you have a job, kids and grocery lists. Is morning really the only time to exercise? Of course not. Working out — whenever it feels right and fits your schedule is [...]]]></description>
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		<title>Pilates For Golf: Reserve Your Tee Time</title>
		<link>http://www.kcpilates.com/blog/2012/03/29/pilates-for-golf-reserve-your-tee-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-for-golf-reserve-your-tee-time</link>
		<comments>http://www.kcpilates.com/blog/2012/03/29/pilates-for-golf-reserve-your-tee-time/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=95</guid>
		<description><![CDATA[Don’t let those little snowflakes on The Weather Channel’s five-day forecast get you down: spring’s coming. Which makes now a great time to start using Pilates for golf training. Pilates is a particularly effective way to complement your game, fitness expert Kelley Ranaudo notes in a Pilates Digest article, because it emphasizes rotation, balance and stability — the [...]]]></description>
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		<title>Baseball Player Aubrey Huff Touts Benefits of Pilates Workouts</title>
		<link>http://www.kcpilates.com/blog/2012/03/22/baseball-player-aubrey-huff-touts-benefits-of-pilates-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baseball-player-aubrey-huff-touts-benefits-of-pilates-workouts</link>
		<comments>http://www.kcpilates.com/blog/2012/03/22/baseball-player-aubrey-huff-touts-benefits-of-pilates-workouts/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 13:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=97</guid>
		<description><![CDATA[Athletes from a variety of different sports have discovered how Pilates workouts can increase strength and flexibility to improve their performance on the field or court. Aubrey Huff of the San Francisco Giants is in great shape and ready for spring training, partly thanks to Pilates. As this article explains, Huff credited Pilates for how he felt in 2010 [...]]]></description>
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		<title>Pilates Workouts are Good for the Heart</title>
		<link>http://www.kcpilates.com/blog/2012/03/15/pilates-workouts-are-good-for-the-heart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-workouts-are-good-for-the-heart</link>
		<comments>http://www.kcpilates.com/blog/2012/03/15/pilates-workouts-are-good-for-the-heart/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 13:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=92</guid>
		<description><![CDATA[February is American Heart Month. Sadly, since heart disease is the nation’s #1 killer, most of us have been touched by it in some way. Now is the perfect time to focus on your heart health and make a commitment to do so all year long. All of us could be doing more to take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Pilates Aren&#8217;t Just For Athletes</title>
		<link>http://www.kcpilates.com/blog/2012/03/07/benefits-of-pilates-arent-just-for-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-pilates-arent-just-for-athletes</link>
		<comments>http://www.kcpilates.com/blog/2012/03/07/benefits-of-pilates-arent-just-for-athletes/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=90</guid>
		<description><![CDATA[Athletes can realize at least three tangible benefits of Pilates, a health expert says — and if Pilates is good for peak-fitness athletes, you know the rest of us could benefit, too. “Pilates can be one of the best exercise programs that an athlete becomes involved in,” says nursing assistant Jeanne Rose of the Yahoo Contributor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Workouts: Just What the Doctor Ordered</title>
		<link>http://www.kcpilates.com/blog/2012/02/21/pilates-workouts-just-what-the-doctor-ordered/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-workouts-just-what-the-doctor-ordered</link>
		<comments>http://www.kcpilates.com/blog/2012/02/21/pilates-workouts-just-what-the-doctor-ordered/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=83</guid>
		<description><![CDATA[Like many of us, doctors and other health care professionals often work in high-stress environments and, at the end of the day, they need a healthy way to unwind and release tension. Even physicians who practice Western medicine for a living can attest to the benefits of complementary and alternative medicine (CAM), such as Pilates workouts, [...]]]></description>
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		<title>A New Year – A New You with a little help from a Pilates Class!</title>
		<link>http://www.kcpilates.com/blog/2012/02/14/a-new-year-a-new-you-with-a-little-help-from-a-pilates-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-year-a-new-you-with-a-little-help-from-a-pilates-class</link>
		<comments>http://www.kcpilates.com/blog/2012/02/14/a-new-year-a-new-you-with-a-little-help-from-a-pilates-class/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.kcpilates.com/blog/?p=81</guid>
		<description><![CDATA[It’s amazing how three little words can conjure up so much emotion in people when you ask what their “New Years resolutions” are. Most people can’t keep their resolutions past the first day, but if yours was to become a stronger, longer and toner you in 2012, than committing to and keeping a resolution you [...]]]></description>
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