Pilates can be a terrific choice for older adults looking to start a new exercise program. As this article points out, more and more seniors are enjoying pilates benefits such as increased strength, balance, flexibility, muscle tone, stamina, and well being.
As with any exercise program, before beginning Pilates, be sure to check in with your health care professional. It’s crucial to communicate any health issues or physical limitations to the instructor ahead of time. Since many older adults find that their balance, flexibility and endurance have diminished, don’t hesitate to make the necessary modifications:
Seniors can be assured that it is the right and responsibility of any student to adjust participation in an exercise to a level that feels healthful and safe for them. Various exercise modifications are commonplace in Pilates classes.
In addition, since the majority of beginner Pilates exercises are done lying down or sitting, there is less risk of falling than there might be with some other forms of exercise.
One other concern specific to older adults is osteoporosis. Anyone at risk of osteoporosis, a category which includes men and women over age 65, should get a bone density scan before proceeding with Pilates practice. Weight bearing exercises are often recommended to strengthen bones and prevent osteoporosis. However, for those who already have the condition, some components of regular Pilates practice are not recommended. Although people with osteoporosis can still do Pilates, the workout needs to be designed with certain limitations in mind.
No matter your age, contact us and let us help you discover the health benefits of pilates.