We see the benefits of pilates in the obvious: strength, flexibility, grace.

Many might underestimate its power to heal our minds.

But a new study reported in the Journal of Clinical Psychology suggests mindfulness-based programs, including Pilates, brought relief even to war veterans suffering the effects of post traumatic stress disorder.

In the study, veterans battling the anxiety disorder took part in a Buddhism-based, meditation-style program that included a range of exercises, stretches, activities, instruction and group discussions, dailyRx.com reports.

Participants were evaluated at regular intervals over the course of six months.

“Improvements were across the board, with symptom decreases in PTSD and depression and increases in acceptance and understanding as well as behavioral advances,” dailyRx.com says.

And most of the veterans themselves offered positive feedback after they’d completed the work. The study reinforces what Pilates advocates have been saying for a long time: Toning the body shapes the mind.

It’s especially convincing to see such positive results for sufferers of PTSD, which can occur when someone experiences highly stressful events, such as war, disasters or accidents.

While most of us are fortunate enough to never experience PTSD, everyday stress can take its toll on our minds and our bodies. Contact us for more insights on mind/body health and healing.