Personal Best Pilates Studio

 

Benefits of Pilates

Consistent Pilates Exercise will (in general):

  • Increase body awareness
  • Improve posture
  • Increase muscle strength and endurance
  • Increase flexibility and joint range of motion
  • Develop flatter abdominals and trimmer waistline
  • Reduce back pain
  • Reduce stress

Sports Specific:
In addition to the above, we can customize a Pilates training program to:

  • Increase power
  • Improve balance
  • Develop focus
  • Improve coordination

 


Personal Best Pilates Studio is the ONLY Pilates Studio in the Kansas City area that requires PMA Certification for all our Pilates Teachers.
View Our YouTube Channel Google+