What is Pilates?
Joseph Pilates mantra was "In ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 sessions you’ll have a new body" Vogue 10/98
Quite simply – Pilates is exercise. Developed by Joseph Pilates (1881 – 1967) it is a method of conditioning that trains both body and mind. The equipment and movements work the deeper structural muscles (often referred to as the CORE). Pilates works the core and superficial muscles to increase muscular strength, achieve graceful movement, increase body awareness, improve postural alignment and breath control. The exercises deliver simultaneous stretching and strengthening. Pilates is a non-impact, balanced system that works as well for the elite athlete as it does for the injured, or the uninitiated. It can produce results regardless of age or fitness level. Pilates is the hottest fitness trend since aerobics -- it’s our specialty and our passion at Personal Best Pilates Studio.
What are the Benefits of Pilates?
Consistent Pilates Exercise will (in general):- Increase body awareness
- Improve posture
- Increase muscle strength and endurance
- Increase flexibility and joint range of motion
- Develop flatter abdominals and trimmer waistline
- Reduce back pain
- Reduce stress
- In addition to the above, we can customize a Pilates training program to:
- Increase power
- Improve balance
- Develop focus
- Improve coordination
Why Choose Personal Best Pilates Studio?
Our Staff of Certified Pilates Instructors
"My instructor designed a program to create overall strength and flexibility and balance in my body. I'll always be grateful and recommend her wonderful services."-Dave Stewart, Sportscaster, Metro Sports
The level of education and experience of our pilates instructors is unmatched in Kansas City. All of our instructors are fully certified, and bring more than 50 years of collective experience in the industry. Our single goal is for each and every client to feel better walking out the door than when they walked in. We try to achieve this with skill, energy, empathy and a good sense of humor.
"I love the atmosphere, people and the personal attention I receive. When I walk through the door, it's about me and what I need for the day. I've done fitness all my life and I've never seen the change in my body as I have since coming to Personal Best! Thank you!"
-Paula - Personal Best Client
The Vast Variety of Pilates Classes and Services
At Personal Best, Pilates exercise is the core of what we do. We offer so many ways for our clients to experience Pilates! Whether it’s one of our many pilates mat classes , group equipment classes , or private pilates equipment training - you're sure to find a class that suits your needs and schedule. Additionally, Personal Best is the only place in Kansas City to get Pilates Golf Conditioning and other sports specific conditioning. Our services are sought out by professional athletes like the Kansas City Royals!
"When I had a torn oblique, my research led me to Personal Best Pilates Studio to get myself back in top condition. My trainer at Personal Best Pilates designed a challenging core strengthening and rehabilitative program specifically for me – to keep me strong and focused while pitching in front of thousands of people!" Jeremy Affeldt, Closing Pitcher for the Kansas City Royals
Additionally, our licensed massage therapists are experts in Swedish and Neuromuscular Therapy techniques - great for injuries, chronic pain, tight muscles, or for when you just need a little pampering!
We Train Pilates Instructors
Personal Best Pilates Studio is the center for Pilates education in Kansas City. Our pilates instructor workshops exceed the standards in the industry and are recognized by the American Council on Exercise (ACE), the American Association of Aerobics and Fitness (AAFA), and the National Strength and Conditioning Association (NSCA).
Our Beautiful Facility and State of the Art Pilates Studio
“I love the variety of equipment which facilitates an endless range of exercises”. Betsy - Personal Best Client
Our facility is over 5,000 square feet and is designed to provide an inspirational environment ideal for mind-body exercise. You can choose to experience Pilates in our group room or one of our deluxe private rooms. Either way, you’ll be working on top of the line Balanced Body Equipment - the leader in Pilates equipment!
Intrigued? Here’s How to Get Started
Stop by and try one of our incredible pilates mat classes , or give us a call to schedule a introduction and assessment. This is a private session designed introduce you to the equipment and the fundamentals of Pilates-based movement. During this session the instructor will conduct a thorough assessment of your fitness level, including postural alignment, flexibility, coordination, strength and endurance, as well as any injuries or other special considerations. We’ll work with you to set goals based on your body and lifestyle.
Personal Best Pilates Studio is conveniently located at 6600 College Boulevard, Suite 210 in Overland Park, KS 66211, on the northeast corner of College and Glenwood (one block east of Metcalf)
Jeremy Affeldt |
Jacque Vaughn |
Priest Holmes |
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| Pitcher for the Colorado Rockies, former pitcher for the Kansas City Royals.Jeremy, his wife Larisa (left), & Co-Owner Amanda Jessee | 4 year Letterman, University of Kansas, 9 year NBA Veteran, currently with the New Jersey Nets | Want to know if doing Pilates at Personal Best Pilates Studio will help you to perform at your peak levels? Just ask number 31 - Kansas City's own Priest Holmes MORE |
Personal Best Pilates Studio |
6600 College Boulevard - Suite 210,
Overland Park, KS 66211 |
Phone: 913-345-8787 | Fax: 913-345-8789
The Premier Pilates Studio in the Kansas City Missouri
and Overland Park Kansas Area offering mat classes, pilates equipment and reformer training
and pilates instructor education